Autumn is one of my favorite times of year. The air feels crisp and clean, apples taste sweeter, and my favorite winter squash abounds: Pumpkin! How can you not love a vegetable that makes the most delicious desserts? I use every possible opportunity to incorporate pumpkins into my fall recipes, but pumpkin pie custard has to be my favorite. I eat it for breakfast or as a sweet treat after lunch or dinner. Best of all, it is filling and satisfying but without all the extra sugar and processed flour in pumpkin pie.
- 2 x 15 oz cans of Fresh Pumpkin
- 1/2 cup Raw Honey
- 1 tbsp Pumpkin Pie Spice (1-1/2 tsp cinnamon, 1/2 tsp ginger, 1/4 tsp cloves)
- 4 Large Eggs
- 14 oz can of Light Coconut Milk (or low fat 2% evaporated milk)
- Preheat oven to 425° F.
- Lightly grease glass bakeware with butter (one 13″ x 8″ dish, or several smaller dishes)
- Mix together pumpkin, honey and spices (KitchenAid mixer will work well!). Add the eggs. Last, pour in the coconut milk.
- Pour the liquid into your greased dishes. Place in the middle of the oven and bake for 15 minutes.
- Reduce heat to 350 degrees and bake for 40 – 60 minutes (depending on the size of your pan). The custard will be done when you can shake it and the middle does not jiggle (or insert a butter knife in the middle and see if it comes out clean).
- Let the pumpkin cool completely (overnight is ideal) and serve cold, either as breakfast or a dessert.
Makes 12 servings, 100 calories per serving.
OPTIONAL Alternative Serving Ideas:
- Top custard with nonfat vanilla greek yogurt as a creamy topping.
- Serve custard with a plate of ginger snap cookies for a sweet dip at parties.
This recipe could also be called “Pumpkin Coffee Creamer Reclaimed.” Essentially, I add a couple eggs to the pumpkin creamer that is already well-stocked in my fridge, and we have some delicious pumpkin french toast batter!
- 2 cups Pumpkin Coffee Creamer
- 2 Large Eggs
- 8 Slices of Bread (slightly stale brown rice bread or New Cascadia Honey GF bread works well!)
- Ground Cinnamon
1. Preheat griddle to high (or 400° F). Add 1 tsp of butter to grease the surface.
2. Preheat oven to 170° F.
3. Whisk eggs and blend with pumpkin creamer in a flat bottomed bowl or dish.
4. Soak each slice of bread for 30 seconds in the batter.
5. Place bread on preheated griddle and sprinkle cinnamon on the top.
6. Cook bread for 3 minutes, or until the bread is browned and crispy.
OPTIONAL Topping Ideas:
- Almond Butter
- Maple Syrup
- Toasted Pecans
- Vanilla Nonfat Greek Yogurt
- Pumpkin Nonfat Greek Yogurt
- Sauteed apples with cinnamon
When pumpkin lattes are released early each fall, I am the girl who is standing in the front of the line at the coffee shop. I love them! But they do have a fair amount of sugar, processed ingredients, and (surprise!) gluten. Yikes! As necessity–or desperation–is the mother of invention, I had some trial and errors in my kitchen until I created a pumpkin coffee creamer that is delicious, satisfying, and made with solid, gluten-free ingredients.
- 32 oz Vanilla Almond Milk, Unsweetened
- 32 oz Coconut Milk, Unsweetened
- 7.5 oz (1/2 can) Pumpkin Puree
- 3/4 cup Raw Honey
- 1/4 cup Mulling Spices in Satchel (or 1 tbsp Pumpkin Pie Spice)
- 1 tsp Vanilla extract
1. Combine ingredients in a large sauce pan over medium heat.
2. Stir periodically, allowing ingredients to simmer for 45 – 60 minutes.
3. Remove spice satchel, and pour the liquid through a mesh strainer to catch the pulp.
4. Pour the strained liquid into a glass jar and store in your refrigerator.
5. Serve a healthy portion with coffee (I add 1/4 cup of the milk for a 16 oz cup of coffee). Shake well before each use as the pumpkin may to settle.
Makes 2 quarts, or 32 servings of 1/4 cup, 35 calories per serving.
For some reason, the combination of peanut butter and chocolate is just magical. This recipe uses Vanilla yogurt as the sweet, creamy base for a peanut butter mousse. It works deliciously well with apples as a dipping sauce. Or, for a more decadent desert, I do a scoop of mousse with a small scoop of French Silk ice cream for a peanut butter chocolate pie flavor.
- 16 oz nonfat Greek vanilla yogurt
- 1/2 cup creamy peanut butter (no sugar or oil added)
- 2 oz dark chocolate (72% cocoa)
- Whisk yogurt and peanut butter together until well blended and whipped.
- Break chocolate into small pieces and microwave for 30 seconds. Stir. Melt in 15 second intervals until the chocolate is smooth.
- Drizzle chocolate over the cold peanut butter yogurt mixture. Wait 10 – 15 minutes until the chocolate hardens.
- Break the hardened chocolate with the whisk to break into smaller bites.
- Serve with finely chopped apple slivers or with a small scoop of ice cream.
Makes 8 servings of 1/4 cup each, 155 calories per serving.